Episode 009: Do Nothing; Abbey & Tamara Discuss Learning to Rest Without Guilt
What You'll Hear
In this episode, Tamara and Abbey will be discussing burnout and why taking a break makes them feel guilty. They ultimately come to the conclusion that it’s okay to shut off once in a while as they need to schedule in guilt-free days for a more productive, balanced life.
They discuss:
- What it’s like being forced to shut down during the Pandemic
- Why they feel they have to force themselves to take a break
- How a personal day is never just a personal day in which you can do nothing
- Burnout and the effect it has on their health
- Living to work as opposed to working to live
- The constant need to succeed and validating yourself at work
- Guilty pleasures during downtimes
- How to stay present
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